Practical Insight Meditation Instructions (Video)
This is a guided meditation adapted from meditation instructions by the great Burmese teacher Mahasi Sayadaw
https://www.youtube.com/watch?v=WRu66OyYQPY
This is a guided meditation adapted from meditation instructions by the great Burmese teacher Mahasi Sayadaw
https://www.youtube.com/watch?v=WRu66OyYQPY
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