Qualities of the Heart | Video
This is a video I recorded about the Yoga Sutra and the Four Immeasurables.
What if we center our lives in compassion and kindness?
https://www.youtube.com/watch?v=5QwPE3OWro0
I recorded a podcast on this subject that you can listen to here:
Qualities of the Heart | Scharpening the Mind
Further Reading:
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