The Second Arrow (video and podcast)
This talk was recorded at Fountain City Meditation on 11/25/19.
We talked about how we sometimes tend to make our own suffering worse and how mindfulness can help us out with that.
Here’s the audio of the talk:
Here’s the video of the entire session:
https://www.youtube.com/watch?v=He_Q7g5C-RY
Meditation: 0:00–28:00 Talk: 28:00–40:13
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